We hope everyone is excited for the ADCKC’s X-Country Run this Saturday!
Here is everything you need to know…
Time:
1st Start @ 9:00am - Less Advanced 14K Runners- 1 hour 10 minutes and up
2nd Start @ 9:05am - Advanced 14K Runners - Under 1 hr 10 minutes
3rd Start @ 9:10am - U14/15 8K Runners.
(Please section yourself appropriately)
Location:
Waverly Road overpass
Rules:
Participants and coaches must arrive wearing their mask
All participants must keep their mask on prior to the beginning of the race and when social distancing is not possible
All participants must gather and warm up with their club pods; masks can be removed when in club pods
When in the start area all participants must wear a mask until they are in their designated start group
Once in the start groupings (1, 2 or 3), participants can remove their mask and keep it on their person
Participants are not required to wear their mask during the duration of the run
When participants return to the finish area, they will receive a Popsicle stick with their placement number. Participants must then put their mask back on, head to the results table, sanitize their hands, record their name and start number (1, 2 or 3) on the results sheet, lastly disposing of their numbered popsicle stick in the receptacle provided
When participants have completed their results entry, they must keep their masks on as they leave the competition area
Participants can remove their mask once in their club pod or are able to socially distance exiting the competition area
Participants must wear their mask when receiving their awards/prizes, if applicable