Fall Trail Runs for Paddlers

The ADCKC trail runs are back! 🌞

Paddlers haven’t had a chance to run with athletes from different clubs since last year! Now that covid protocols have relaxed we can finally get back to some good-old-fashioned trail running!

This year every we’re taking it to the Lake William Trail at Powder Mill Park, Waverly, (across the street) every Saturday beginning November 20th at 8:00 am! Everyone runs along the same trail with turnaround points along the same path.

Distance Options:

• U18+ and capable young athletes run 12k

• U16 and capable young athletes run 10k

• 8k at coach discretion

Everyone is welcome to attend and parents are encouraged to walk the trail while athletes are running. If you have any questions, please reach out and we will be happy to clarify any of the details.

Check out the trail below 👇

How to Create the Perfect Training Meal & How Best to Fuel an Athlete

Check out these incredibly useful documents to learn how to best fuel athletes for optimal training and physical performance!

How to Create the Perfect Meal covers…

• Step-by-step directions on how to choose the right proteins, carbs, vegetables, and fats.

• How to choose cost-effective ingredients

• How to portion the ingredients

• And how to prepare the ingredients

Fuelling an Athlete - by Melissa Allen, Performance Dietitian covers…

• Why fuel is important

• The connection between training and feeling an athletes body

• The correct portions for low, medium, and high-intensity training days

• Meal and school lunch ideas

• And pre/post-training snacks

(ALL while managing a budget)

For How To Create the Perfect Training Mean click here

For Fueling an Athlete click here

Team Atlantic U14 Men

Team Atlantic U14 Men took part in a group workout at Team Atlantic HQ yesterday evening. They completed hills, and a 5 exercise Team Chipper! #paddlingliveshere

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